As the holiday season approaches, it can be an unhealthy time of year for your pearly whites. The increased number of treats that are available can be detrimental to your dental health. Fortunately, there are ways to counteract that potential harm. Your family dentist in Sylacauga has these 3 tips for keeping your smile healthy through the holiday season.
Stick to a Routine
Even though everyone is busy during the holiday season, that’s no excuse to let your oral hygiene regimen fall by the wayside. No matter how busy you are, you can always take two minutes out of your morning and nighttime routines to thoroughly brush your teeth. Make sure to use fluoride toothpaste and a soft-bristled brush to reap the most benefits from brushing.
Don’t forget to floss, either. Flossing might not be everyone’s favorite activity, but once you start doing it every day, you will feel gross if you let the habit slide. Plus, it removes bacteria from between your teeth that cause bad breath.
Stay Away from Sugary Foods and Drinks
As the holidays approach, particularly Halloween, it can be tempting to forgo any attempts at dental hygiene until the new year. However, this does not keep your smile healthy. Treats such as candy and holiday cookies should be just that – treats. They should be enjoyed every once in a while, not all the time. Don’t be tempted to set out a bowl of candy or cookies to snack on this holiday season. Constantly snacking can increase your risk for cavities.
Schedule Your Regular Checkup Before the Year Ends
Now is the perfect time of year to book an appointment with your dentist in Sylacauga. The dentist can make sure that your oral health is in good shape and check for early signs of issues like gum disease, cavities, or oral cancer. Early detection is key in treating these health problems, so it’s crucial that you visit your dentist every six months.
This time of year is perfect, especially if you’ve only had one dental checkup so far this year. Why? Because if your insurance benefits run on a calendar year, they’ll reset come January. More often than not, they won’t roll over into the next year. If you’re already paying your dental insurance premiums, you might as well get the most bang for your buck by seeing your dentist before the year ends.
If you’re not careful, the holiday season can really do a number on your pearly whites. Follow these tips to keep your smile healthy into the new year.
About the Author
Dr. Rick Redmond has been helping patients in the Sylacauga, AL community for more than 25 years and counting, ever since earning his doctorate from the University of Alabama at Birmingham. He is a member of the American Dental Association, the Alabama Dental Association, and the Academy of General Dentistry. For more dental hygiene tips, you can reach Dr. Redmond’s office via his website or by calling (256) 245-3645.